Fitness workout

Within this program you are going to discover proven methods to effectively get the best set of abs you have probably ever had in the shortest amount of time possible. I am excited to be sharing this information with you and to help you in your road of getting amazing results. • If you aren’t sure on how to perform an exercise, be sure to get instruction from a certified personal trainer. • Make sure to perform one of the Mobility Warm Up routines before starting any of the workouts in the program. • Since these workouts are very short, try to perform them 4-5x/week for optimal results. If you are more advanced, you can perform one 4-minute workout in the morning and one in the afternoon. Or you can even perform 2 rounds of a workout. • Make sure you are being active during your rest days. Go for a long walk, bike ride, play a sport, etc. • Cool down appropriately after completing a workout by foam rolling or stretching.