Quick Wellness
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This book is a comprehensive guide to fitting exercise into a busy lifestyle. It covers everything from the benefits of exercise to the common barriers people face when trying to get fit. The book also includes a variety of tips and strategies for overcoming these barriers and making exercise a regular part of your life.
Details
- Publication Date
- Feb 27, 2024
- Language
- English
- ISBN
- 9781304585936
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Hatem Sakly
Specifications
- Format
- EPUB