A practical guide to the keto diet including keto recipes and meal plans for beginners. Being on the keto diet can help you to lose weight. The keto diet forces your body to burn your fat cells instead of glucose. This can help to melt away fat quickly. However, it can be hard to know what to eat on the diet, especially if you have a busy, active lifestyle. Fortunately, there are many different recipes that can be fixed in under 10 minutes