Introducing 101 self help tips. 101 tips to find Motivation and reach your goals. Inside this eBook, you will discover the topics about make a deal with yourself. leave yourself messages in the morning. don't hit the snooze button, practice self talk, stay on a regular schedule, breakfast is key, have a morning routine, participate in the morning exercise, take one step at a time, keep moving forward, reward your self, leave yourself notes, track your progress, make small goals, work on one project at a time, turn to others, clear your mind, think of things the energize you, listen to upbeat music and so much more.