Beating it!

The book focuses on those frequent life situations, which can often lead to anxiety and self-doubt. Such instances can be varied, but nonetheless on an individual basis the cry is often ‘Why has it happened to me?’ This observation is dealt with by labelling each such occurrence as an ‘it’. Using an imaginative, yet easy to understand model the book separates each stage of the coping process using a number of analogies and experiences from the author. The work is aimed at people with little or no knowledge of the power of positive thinking, counselling and action planning. Presented in large font size, the reader is encouraged to make notes within the generous margins in order that the experience will become more personal and ultimately more memorable. The upbeat tone of delivery is intended to reassure and rationalise the dilemmas often faced when in the throes of it.