Beginner gym workout
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his gym program is structured around a 3-day split focusing on push, pull, and leg exercises, designed for beginners. Each day targets different major muscle groups, providing a balanced approach to strength and muscle development across the entire body.
Details
- Publication Date
- Jul 17, 2024
- Language
- English
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): ilyass ait blkacem
Specifications
- Format