A lively, eclectic and easy-to-use workbook for exploring your inner world, alone, in a partnership, with clients, or in a group setting. Illustrated. Dozens of exercises!
The author is a meditator and metaphysical healer with fifty years experience.
Details
- Publication Date
- Mar 14, 2026
- Language
- English
- ISBN
- 9781739639594
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Irene (Madhuri) Akin
Specifications
- Pages
- 438
- Binding Type
- Paperback Coil Bound
- Interior Color
- Black & White
- Dimensions
- Crown Quarto (7.44 x 9.68 in / 189 x 246 mm)
Keywords
heart awarenessheart meditationlistening skillsemotional connectionchakra systemchakra balancingenergy healingtantrarelationshipscommunication skillscouples exercisesintimacyemotional releaseanger processingself-reflectionwomen’s groupsdialoguing techniquesfeminine energymeditation practicesmindfulnessconsciousnessawareness exercisescreativitypainting therapytrance journeysguided visualisationhealing practicesself-healingbreathworkgroup exercisesinterpersonal dynamicscrystalsdreamworksubconscious explorationspirit guidespast livesnature meditationoutdoor practicesgroundingpersonal growthself-developmentdecision makingrelaxation techniquesstress reliefspiritual explorationholistic wellbeingwriting