Things to do when you feel a bit sh*t.

With the year 2021 being filled with Pandemics, Tragedies and Uncertainty, Door Number 23's very own J'M has published a self care guidebook to overcome the feelings that many were overwhelmed with. The unrevealed J'M is renowned for her self meditation and 'good vibes' in the health and wellbeing sector, recently being quoted and compared to "be to the wellbeing sector what Banksy is to the art world." The guide is packed with 21 Self-care techniques and general lifestyle changes to help manage the symptoms of many mental health problems. Over the course of the Coronavirus pandemic you may have found yourself reevaluating your life and what you want to prioritise when it comes to you career, relationships and living situation, this led to many feeling down and generally just feeling a bit sh*t so here it is, a self-help book to offer a helping hand while you take life by the reins.