Stress Less

Stressing. Everybody’s doing it, but not everybody’s dealing with it—especially during this time of uncertainty. More than half of Americans say they’re more stressed since the pandemic started. There are ways to identify and accept your stress so that you can make it work for you, instead of the other way around Yes, stressed is desserts spelled backwards. But its definition can be misunderstood. To get a handle on managing stress, it’s helpful to get to the root: its meaning, types, and your triggers.