Recent Evidence is a CPTSD-safe 30-day journal designed to help you gather proof of what’s actually happening — not just what trauma tells you is happening. Through gentle daily check-ins, weekly reflections, and simple tools, this journal helps you notice patterns, build self-trust, and repair identity over time. It’s designed for survivors who need structure without pressure and clarity without overwhelm. There are no prompts that demand essays. No perfection required. No pressure to “heal.” Just evidence — gathered at your pace. A companion walkthrough video is included to help you understand how the journal works and how to use it in a way that fits you. You can watch the walkthrough here to get a feel for the journal before deciding (copy/paste into your browser): defeatingchildhoodtrauma.com/journal-video