What exactly is a five-year memory book? Each page represents one day in the year and has five sections divided by a thick line. In each individual section you’ll find a space to record, the year, day of the week, weather, and blank lines. The idea is to write one entry per day and once the first section of every page is filled up, you go back to the beginning and start filling the second section and so on for each year. After five years, you will have filled the entire book with memories. It’s a great way to see how far you’ve come! Here are some ideas of how to use this book: • Write what you feel emotionally each day (symptom tracker, mood tracker, etc.) • Write notable things that happened during your day • Write what you’re grateful for every day (Gratitude Journal) • Track your progress toward a goal daily • Write what inspires you or an inspirational quote daily • Or do a mix of all five! Consistency is key!