Iron Wolf Alpha:Six Week Strength Boot Camp

This eBook was created by JD Fitness & Nutrition.This program is the next step from the beginner boot camp. Anyone from a trained novice to an intermediate lifter can use this basic strength building routine. The program features mostly barbell work based around the Squat, Bench and Dead lift, the basic power lifting movements. This can also help for power lifting meet prep.The strength Boot camp is both mentally and physically taxing.