High/Low Sequences of Programming and Organizing Training

An athletic preparation training manual which outlines the High/Low method of managing CNS intensive stressors - Learn about the Training Process, the Training Load, and the Training Effect - Develop Targeted Motor Tasks - Unify the Westside Barbell Method and the Charlie Francis Training System - Distribution of Loading Strategies - The Classification of Effort - The Qualification of Intensity - 15 Training Templates - Over 30 Training Template Permutations - 15 Sample Training Weeks