Returning from the Daze: Understanding and Healing Dissociation

If you've picked up this book, you might be feeling like you're living in a fog - disconnected from your body, your emotions, or even your sense of reality. Perhaps you feel like you're watching your life happen from the outside, going through the motions but never quite feeling present or real. You might have gaps in your memory, feel like a stranger in your own skin, or struggle to stay grounded in the present moment. Maybe you've been told you "space out" a lot, or you find yourself in places without remembering how you got there. You might feel like there are different parts of yourself that don't quite fit together, or like you're constantly shifting between feeling like different people. Sometimes the world around you might feel dreamlike, unreal, or like you're seeing it through a thick fog.