The "31-Day Self-Care Journal" by Jennifer Jones is a mental health cute, colorfully designed daily planner and journal to begin your day with an affirmation, reminder to be kind to yourself, write a positive word to project positive energy into your day. It includes a to-do list, hydration tracker and space to make note, write your self-care activity, goals and priorities for the day. The 2-page colorful layout leaves lots of room for a one-page reflection. You can choose a daily prompt to write on from the Self-Care Journal Prompts and Reflections List. "31-Day Self-Care Journal" is a large, lined, 31-day journal plus extra lined pages for more journaling and bonus 6 unlined journal pages with note box for writing and creative expression. 8.5"x11", 83 Pages.