300 Page
7 Month Edition
Workout Logbook
Content includes:
Full Page Daily entries (pre-dated)
Month Views
Weightlifting PR (1,3,5 rep max) logs
Blank Weightlifting PR logs
Metcon/WOD time/date logs
Weightlifting percentage logs
Notes
Problem/Injury Logs
Paleo Shopping List
Zone description
Zone Block Chart (skewed Paleo)
Goals logs
Details
- Publication Date
- Jun 1, 2009
- Language
- English
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Jeri McMaster
Specifications
- Pages
- 293
- Binding Type
- Paperback Coil Bound
- Interior Color
- Black & White
- Dimensions
- A5 (5.83 x 8.27 in / 148 x 210 mm)