Jessica Bergen has been coaching and teaching for seventeen years, and has spent much time working directly with athletes. She has developed this journal over time with many of her players and teams. Elevate your game with The Athlete’s Training & Performance Journal. Perfect for athletes aiming to enhance their mental skills and track progress, this versatile journal also includes menstrual cycle tracking for female athletes to optimize health and performance. Reflect on your sessions and master your mindset as you set out on the journey to peak performance. Enjoy your journey!