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MetaCardio: metabolic interval training (B&W)

MetaCardio: metabolic interval training (B&W)

ByJimi Varner

Usually printed in 3 - 5 business days
MetaCardio is a system of exercise that combines the 'best of both fitness worlds' approach to weight loss using cardio and weights. This is a rapid fire, metabolism-raising workout that combines both cardio and weights in one time efficient workout. It is my contribution to the well-researched and effective training technique known as High Intensity Interval Training or H.I.I.T. This is the next generation of H.I.I.T workouts and is designed to burn a lot of calories by simultaneously challenging both the aerobic (cardio) and anaerobic (strength) systems. It provides a wide variety of workout options and intensity levels to keep you motivated and prevent boredom. Included are 50 workouts from 100 different exercises with illustrations!

Details

Publication Date
Nov 25, 2008
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Jimi Varner

Specifications

Pages
86
Binding
Coil Bound
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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