G.R.A.P.E.S. is a therapeutic tool that utilizes mindfulness and self-care on a daily basis to find your focus and care for yourself to live a healthy life physically and mentally. G.R.A.P.E.S. reminds you to treat yourself with grace and kindness for all of your accomplishments. G.R.A.P.E.S. is an acronym that stands for being gentle with self, relaxation, accomplishment, pleasure, exercise, and social. Doing one thing every day from each category releases the happy chemicals in your brain, resulting in an improvement in life satisfaction.