In the ancient era the term "wellness" or the concept of luxury spa as we know it existed, was the idea of nurturing oneself that has beenan integral part of many Asian cultures. They thrive to achieve sound mind, body and soul is an essential part of Asian life that is derived from bathing in mineral-filled onsens in Japan or slathering the skin with Ayurvedic oils customised to your doshasin India, as these traditional practices are reaching an even wider audience today.Being well delves into one of life's greatest pleasures; a day well spent rejuvenating the body and nourishing the spirit. Humans have practised self-care for centuries-in the sweat lodges of the American Southwest, Roman baths, the hammams of the Ottoman Empire, Japanese onsens, and Finnish saunas.