Using the Values concept from Acceptance and Commitment Therapy (ACT), this notebook/journal is a way to track and journal about your value based choices daily. Journal prompts to help focus on what went well and what you'd like to improve upon.
Details
- Publication Date
- Mar 25, 2026
- Language
- English
- Category
- Personal Growth
- Copyright
- No Known Copyright (Public Domain)
- Contributors
- By (author): Kate Allen
Specifications
- Pages
- 90
- Binding Type
- Paperback Coil Bound
- Interior Color
- Color
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)