CLEANSING WITH KATE E-Book

You have just made an important decision towards improving your health. Whether this is a major diet and lifestyle change or you are just looking to push the reset button, you will find this cleanse to be nourishing and rewarding to your whole being. What does it mean to cleanse? Detoxification is a normal body process of eliminating or neutralizing toxins through our colon, liver, kidneys, lungs, lymph and skin. It is one of our body’s most basic automatic functions. With the world we live in today, body systems and organs that were once capable of cleaning out unwanted substances are now completely overloaded. Thus many unwanted substances and toxins stay in our tissues. Our body tries to protect itself from those toxins by surrounding them with mucus and fat cells. Those toxins re-enter the bloodstream where they re-circulate in the body causing many common ailments such as poor digestion, fatigue, acne, joint discomfort, muscle pain, and more.