"Heal, Break, Glow" is not just a cookbook- it's a personal narrative explaining my four year medical journey, with 50 recipes woven throughout. These recipes were created to support my medical recovery while navigating life after Bariatric Surgery, offering nourishment and comfort throughout the journey. Each recipe is designed to be budget friendly, and perfect for meal prepping, ensuring that you can build your confidence in the kitchen while honoring your health journey. Whether you are learning life post Bariatric Surgery, going through a hard time, or rediscovering your love for cooking, these recipes are here to help you heal, break out of your old self, and glow into new bold energy.