You're Not Broken: A Simple Guide for Kids Who Feel Sad, Afraid, or Alone Sometimes kids feel sad, worried, lonely, or overwhelmed—and they don't always know why. They may wonder if something is wrong with them or struggle to find the words to explain what they're feeling. This book is here to tell them something important: They're not broken. Written in a calm, reassuring voice, You're Not Broken helps children understand anxiety, depression, grief, stress, and other difficult emotions without fear or shame. Using simple language, gentle stories, and practical coping strategies, it reminds young readers that feelings are not flaws—and that asking for help is a sign of strength. Inside, children will learn: What anxiety and depression really mean—in kid-friendly language Why difficult emotions happen and that they are never alone Healthy ways to calm overwhelming feelings Simple daily habits that support emotional well-being How to recognize when it's time to ask a trusted adult for help That their feelings do not define who they are Whether read independently or together with a parent, caregiver, teacher, or counselor, You're Not Broken creates a safe space for honest conversations about mental health while reminding every child of one powerful truth: You matter. You are loved. And you are not broken.