In this book you will learn: What is the keto diet and the secret of the keto diet  Benefits and risks of the diet  Ketogenic diets to choose from What you can and can’t eat on the keto diet How to kickstart ketosis Tips for going keto How to meal plan Meal planning vs meal prepping Keto-friendly recipes In this digital book we're adding 10 more ketogenic recipes that you can make in only 10 minutes. You can also find a point-by-point checklist within this guide that is handy to view or print. It acts as a summary of the entire book but in actionable, bite-sized points. As well, this ebook have a handy resource cheat sheet to help you deepen your knowledge and learn more.