Developing and Growing Self-Confidence through CBT techniques
This ebook may not meet accessibility standards and may not be fully compatible with assistive technologies.
A practical guide to building self-confidence using Cognitive Behavioral
Therapy (CBT) principles. The book emphasizes that self-confidence is a skill that can be
developed by challenging negative thoughts, using exposure techniques, and practicing
self-compassion.
Details
- Publication Date
- Jul 17, 2025
- Language
- English
- Category
- Education & Language
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Khadijah Amatullah
Specifications
- Format