The book For Some People losing weight is an impossible task they think diet means staying hungry and starving which is why they don't even try dieting and being in better shape but in this diet book, I have tried to make diet easier yummier yet healthier for everyone to try and shed some pounds in this diet book volume one I have explained the whole 7 days of diet with what to eat and what to drink the whole day also some diet hacks and secret tips. Author Hello this is Khawar khan and I am a certified nutritionist and a fitness YouTuber fitness influencer and I am sharing my very special diet plan which has helped thousands of ladies to be fit and re shape their physical appearance.