Body shaming is one of the negativity that has destroyed people both emotionally and mentally. As a result, people feel inferior to their body and engage in plastic surgery. I have sat down and narrowed ways on how to improve body positivity and grow to love our bodies the way they are. Reading this book would help people understand why people body shame others and teach you how to love your Bodies the way it is. If you're looking for a self improvement book on loving yourself the way you are, then you wouldn't want to skip this book. Everyone needs encouragement in being themselves and not getting criticism with how they look. Let's learn the need for body positivity and love ourselves just the way we are. Nobody is perfect but we can learn to love our imperfections.