Sometimes your nervous system doesn’t need fixing — it just needs kindness. My Nervous System Needs A Hug is a cozy guided journal designed to help you slow down, reconnect with yourself, and create gentle regulation tools that actually work in everyday life. Filled with soft reflection prompts, emotional check-ins, sensory comfort pages, grounding tools, gentle planning spreads, and supportive encouragement, this journal creates a calm space for anyone navigating burnout, overwhelm, anxiety, stress, or neurodivergent life experiences. Inside you’ll find: • Emotional check-in pages • Nervous system regulation tools • Sensory comfort lists • Safe people and support pages • Low energy and overwhelm planning tools • Tiny wins and positive tracking • Cozy free write pages • Encouraging reminders and reflections This journal was created to feel like a warm hug in book form — soft, validating, colorful, and comforting. Created by Kindwyn Hoge Published by Plot Twist Press