Lets embark on a transformative journey to discover the art of balanced nutrition, mindful eating, and gradual changes that lead to lasting well-being. Learn to set clear goals, seek support, and embrace the power of hydration. With practical guidance and inspiring insights, this book is your compass to a healthier, more vibrant life. Explore the wisdom of simplicity and the joy of conscious nourishment as you nurture the future you.
Details
- Publication Date
- Sep 8, 2023
- Language
- English
- ISBN
- 9781312130845
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Kosisochukwu Maduka
Specifications
- Pages
- 44
- Binding Type
- Hardcover Case Wrap
- Interior Color
- Black & White
- Dimensions
- Novella (5 x 8 in / 127 x 203 mm)