75 Soft Challenge book

Title: 75 Soft Challenge — Short Publishing Summary "75 Soft Challenge" is a practical, gentle 75‑day program designed to build lasting, healthy habits through small daily actions. The book includes a clear ruleset (mindful eating 90% of the time, 30–45 minute workouts 4×/week, daily hydration, brief meditation, and 10 minutes of reading or listening to personal development), weekly habit trackers, meal planners, water and workout logs, progress photos, and measurement templates to record Day 1 and Day 75 results (weight, body fat, measurements, etc.). Ideal for busy readers or beginners, it emphasizes consistency over perfection and provides structured, easy-to-follow tools—trackers, meal plans, and reflection prompts—to support sustainable lifestyle change.