Worry often pulls you into the future, making you anxious about things that haven’t happened yet. Walking with your worry means acknowledging it while still staying present in your life. This 30 day prompted journal is designed to help you identify, understand, and manage worry, while fostering self-compassion and resilience. Prompted Sections Include: - Understanding My Worries - Exploring the Root of My Worries - The Impact of Worry on My Life - Coping with and Releasing Worry - Transforming Worry into Trust & Confidence - Envisioning a Life with Less Worry