The Overthinking Cure: A Practical Workbook
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Break the cycle of constant worry with The Overthinking Cure: A Practical Workbook. Packed with actionable exercises, mindfulness techniques, and structured prompts, this guide helps you quiet mental noise, build lasting emotional resilience, and reclaim control of your mind. Clear your thoughts and find your inner calm today.
Details
- Publication Date
- May 14, 2026
- Language
- English
- ISBN
- 9781105226274
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Likwa Khuphe
Specifications
- Format