1 out of every 3 adults in the United States from 18 years and above has prediabetes. That’s more than 84 million people. If you’re looking for a practical and natural approach that can help you reverse insulin resistance—naturally, this book will guide you step-by-step on how to stabilize blood sugar level, reduce insulin resistance, prediabetes and risk to developing type 1 and 2 diabetes. Lisa Ruby understands the struggle and stress coping with these conditions. She has put together this book from her years of experience and expertise to help you manage the emotional and physical effects of your condition. You are just a step a ways to reclaim your health, lose weight, eliminate risk to get diabetes and become healthier. The recipes in this cookbook are healthy and delicious, they will not spike your blood level and most important, you will be a able to stick to it and achieve your overall goal. You will find: Lots of recipes to help maintain blood sugar and insulin resistance How to know if you’re insulin resistant Guidelines for Insulin resistance diet How to reduce or reverse insulin resistance? And lots more!