Anxiety and cure

Anxiety and cure We live in a society of excesses. We are bombarded with information that, for the most part, we are unable to absorb. We are charged, pressured, we become hostages to our mind. This situation changed something that should be inviolable - the pace of thought construction -, generating very serious consequences for emotional health, the pleasure of living, intelligence, creativity. Thinking is good, thinking with a critical conscience is even better, but thinking excessively is a bomb against quality of life and a creative and productive intellect. In Anxiety: how to face the evil of the century, the renowned psychiatrist and psychotherapist Augusto Cury presents the Syndrome of Accelerated Thinking (SPA), one of the most penetrating diseases today. Still little known by psychologists and psychopedagogists, SPA is often confused with hyperactivity or attention deficit disorder. In this book, you will learn about the symptoms and consequences of this evil as well as the techniques for dealing with it and recovering your peace of mind, emotional and mental.