Some days feel heavier than others—and it is not always obvious why. Mood Tracker gives you a clear 12-week system for noticing what changes your mood, identifying recurring triggers, and discovering which daily choices genuinely help you feel more steady. Most daily pages take only one or two minutes. Record your mood, sleep, triggers, thoughts, coping strategies, connection, and one small win. Then use the weekly and monthly reflections to step back and see patterns that are almost impossible to notice from a single day. Inside you will find: • 84 guided daily mood pages • 12 weekly reflections and three monthly check-ins • Seven practical mood-awareness modules • A Mood Influencers Chart and Sleep and Movement Check-In • A Mood Trigger Log and Mood-Boosting Routine Builder • A Behavioral Activation Plan and Social Connection Log • Values Clarification, Self-Compassion Practice, and Mood Goals • A Low-Mood Day Toolkit, quick-reference tools, and a progress tracker This is not about forcing yourself to feel positive. It is about understanding what is happening, examining the patterns fairly, and building a personal toolkit for the days that feel more difficult. Use every page or only the parts that help. Missed days are not failure. The goal is not a perfect streak—it is a clearer picture of your own patterns and a set of practical skills you can keep using after week 12. Start understanding your mood—one day at a time. Educational and self-guided. This workbook is not therapy and does not replace professional medical or mental-health advice, diagnosis, or treatment.