Authentic Vegan Nutritional Tables: An Essential Dietary Reference

Designed for facilitating vegan dietary planning in a continual fashion, this reference contains the nutritional tables of authentic veganism that provide valuable information on daily intake recommendations for dietarily essential micro- and macronutrients for qualified plant-origin nourishment, including relevant nourishment group averages, in an easy to use manner. In total, these nutritional tables of authentic veganism consist of twenty-seven scientifically calculated essential dietetic information displaying tables, each of which contain four to six panels, providing thus comparable dietary information for more than two hundred nourishment plants on close to forty or more nutrients and dietetically related compounds.