Hormone Reset is a practical guide to understanding the many factors that influence hormone health. Learn how nutrition, gut health, blood sugar, stress, sleep, environmental exposures, and conventional and functional laboratory testing work together to support healthy hormones. Featuring evidence-informed education, a 30-Day Hormone Reset Challenge, and hormone-friendly meal ideas, this book provides realistic strategies to help you make informed decisions and support your long-term health.
Details
- Publication Date
- Aug 4, 2026
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Margaret McNamara
Specifications
- Pages
- 259
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Color
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)