Everyday Wellness

Written by a professional health coach with a lifelong passion for healing, Everyday Wellness is a fun, easy-to-read guide to nutrition, fitness, and stress management. Inside, you'll learn... Which fats actually reduce your risk of heart disease. How to cleanse your body without fasting. Why your makeup kit could be hazardous to your health. How to turn your backyard into a haven for wildlife. Why keeping a gratitude journal will make you happier. The three simple steps to cultivating optimism. How to declutter your house, your schedule, and your mind. No matter where you are on your health journey, you'll find a wise and inspirational guide in Everyday Wellness.