Circuit Training Programs and Posters

Circuit training Programs and posters is a handbook on circuit training with a complete guide to circuit training programming and execution of motivating and effective circuit workouts. The book covers exercise recommendations for cardiovascular fitness, coordination (motor skills), strength and flexibility related to circuit workout design. The main focus of the book is circuit training for groups, small or large groups, with bodyweight or basic equipment. All of the models and programs can be adapted for different target groups and various settings, indoors and outdoors. The book provides numerous tips and ideas for state-of-the-art circuit workouts as well as 100 general circuit schemes and 10 complete circuit programs. As a special feature the book has 100 circuit posters ready-for-print. Circuit training is an essential handbook with programs and posters for fun and functional circuit training workouts, a handy guide for personal trainers, instructors, physiotherapists, PE teachers and PE students.