Hyperbolic stretching for men

What is it? Hyperbolic stretching is a 4-week online program created by Alex Larsson. It claims to help you improve your flexibility, while also strengthening your muscles. It includes a series of online, self-paced videos that you follow for the course of 30 days. Each day you’ll do an 8-minute stretching routine. You can purchase this program at the official website for a discounted price of $27, and it comes with a 60-day money-back guarantee. You’ll get lifetime access to the content. Wanna know what’s inside? The hyperbolic stretching includes the following video contents: 4 Weeks to Side Splits video series 4 Weeks to Front Splits video series Dynamic Flexibility and Stretching Complete Upper Body Stretching Pike Mastery Easy Bridge Can improve flexibility Multiple studies show that stretching can help you gain hip mobility. But there isn’t any evidence that hyperbolic stretching’s more effective than other stretching methods. In general, studies suggest that both static and PNF (Proprioceptive Neuromuscular Facilitation… we’ll just stick with calling it PNF) stretching — where muscles are both contracted and stretched — have similar results. May help strengthen muscles The debate around whether stretching actually counts as strength training isn’t new. There’s no guarantee that the hyperbolic stretching program will make you stronger. What does come with hard evidence? Some research indicates that PNF stretching may be effective in increasing muscular strength and athletic performance, especially as a post-workout activity. Could increase range of motion (ROM) The dynamic stretches on this program are supposed to help you develop a greater range of motion. Think 8 minutes of stretching per day can’t do much for you? Current literature suggests time spent stretching per week might be more important than the time you spend stretching per session. So, if you’re going to consistently perform 8 minutes of stretching per day, that will probably get you more results than one 15-minute sesh per week. May boost your self-esteem There are some interesting findings around exercise and your self-esteem. One study found that physical fitness (including flexibility) and physical activity may have a positive effect on your self-esteem. But that doesn’t mean this is a cure-all. There are lots of mental health resources available if you need support, including many free ones.