“You’re busy, probably juggling work, family, and a thousand daily demands, and you’re tired of feeling like weight loss is a full-time job on top of your actual full-time job. You may have tried cutting carbs, going “keto,” doing juice cleanses, or counting points, only to end up back where you started, maybe a little more discouraged each time. Deep down, you know something has to change, but you’re also done with complicated rules and “wagon” mentality. You want something that fits real life, not a fantasy week with a private chef and a personal trainer. ” Excerpt From Nutrition Tips for Lasting Weight Loss Mark Allen