Restore & Regenerate Breaking Carnal Limits and Returning to God's Design Your body renews itself every single day — new skin, new stomach lining, new bone, cell by cell, right down to the atom. So why do we keep carrying the same sicknesses, the same limitations, year after year? In Restore & Regenerate, Mark E Benecke makes the case that the answer isn't medical, it's spiritual. Man is a triune being — spirit, soul, and body — and it's the carnal, five-sense mind that keeps us locked into limitation long after Christ's finished work restored us to wholeness. Drawing on the body's own extraordinary design for renewal, Benecke walks readers through the Universal Truth, the two kinds of knowledge, and the limiting beliefs that keep the miraculous just out of reach. Part biology, part revelation, this is a call to stop accepting a bad report as the final word — and to start renewing your mind for the completely whole body God intended. Nothing Broken. Nothing Missing.