ZERO ANXIETY

Name: ZERO ANXIETY
SKU: nvnmrv4
Price: 25.00 USD
Availability: InStock

A practical guide to neuro-habits to silence mental noise, gain focus and regain calm.

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"Unlike dense clinical manuals or generic self-help books, this eBook is a 21-day mental workout of micro-steps. It combines the science of Cognitive Behavioral Therapy (CBT) with an 'open, read, and apply' format that reduces cortisol levels from day one, designed specifically for hyperactive minds that don't have time to waste." Anxiety, a practical guide, neuro-habits, calm.

Details

Publication Date: Jul 7, 2026
Language: English
ISBN: 9781105085574
Category: Health & Fitness
Copyright: All Rights Reserved - Standard Copyright License
Contributors: By (author): Mary Jimenez

Specifications

Pages: 99
Binding Type: Paperback Perfect Bound
Interior Color: Black & White
Dimensions: US Trade (6 x 9 in / 152 x 229 mm)

Keywords

A practical guide to anxiety and stress Neuro-habits to silence mental noise Emotional intelligence applied to work Cognitive tools for mental control Serene productivity and mental focus How to stop catastrophic thinking Practical cognitive psychology exercises

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About Psychologist, Speaker, Author Mary Jimenez.

Mary Jimenez Is a distinguished clinical psychologist, specializing in learning therapy, an international speaker, and a highly influential author in the field of mental health and personal development. With a solid track record dedicated to research and clinical intervention, she has established herself as a leading voice in the design of practical methodologies that transform the complexities of neuroscience into accessible tools for everyday life. As a speaker and coach, Mary shares her knowledge on international platforms, helping professionals, institutions, and hyperactive minds optimize their cognitive performance, hack stress, and unlock their true focus potential. Her clinical approach isn't limited to theory; it's deeply action-oriented and focused on creating long-term, sustainable neuro-habits. She is the author of successful works focused on psychological well-being, among which the following stand out: “WORKING ON MY EMOTIONAL HEALTH” and their most recent successes in productivity and fast relief, “ZERO ANXIETY” and “END TO SELF-SABOTAGE” These titles are available globally in both English and Spanish, in digital and print formats. Through her books, Mary continues her mission to guide thousands of readers to quiet the mental noise, master their emotions, and regain complete control of their lives.

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