How to Lose Fat, Logically!

Aim to make yourself 1% BETTER EVERYDAY! Take on small habits and make big changes! We break down: 1. What fats, carbohydrates and proteins are 2. Why you need them 3. What portion sizes you need 4. How to achieve an optimal balance 5. How to structure them to make sure you get the biggest return on investment from your training! 6. A typical food diary 7. Potential supplements 8. Protocols to help you learn your body 9. Why you get cravings and how to control them 10. Why people get “hooked” on counting points 11. And why 1/3 of dieters regain more weight than they lost originally