Going with the Flow is a practical guide to the key elements of meditation: * ​Stillness: Training the mind to focus, softening and opening the heart, and cultivating deep states of meditative absorption. * Clarity: Exploring our subjective experience to see who and what we are with ever-greater acuity through inquiry, investigation and awareness. * Presence: Bringing our meditative skills off the cushion and into everyday life through embodiment, flow and intuition. This is a personal book, not tied to any established tradition, and grounded in modern science; you'll find no gods or magic here. Rather, my aim is to make powerful, transformative meditation practices available to all, and in particular to those who find the archaic language and pre-modern world views of many meditation traditions to be a barrier to entry. Along the way, I'll share my own experiences with these techniques - not because I'm the greatest meditator ever to have lived, but because it can help to see how these practices play out for real (and what it looks like when things don't run so smoothly!).