Dream Journal

What your dreams actually mean? They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health. Record your dreams and track the quality of your sleep using this journal. The book contains Date How do you feel waking up? What type of dream did you have? Description of dream Major events/ stressors in your life at the moment How the dream left you feeling (emotionally and physically) Interpretation / what the dream could be telling you Draw any symbols you may remember from the dream