A Beginners Guide to Fitness is a fitness tips and workout plan ebook designed to assist complete beginners in starting their fitness journey or for those looking to restart their fitness routine after a period of being off their schedule. It includes information about getting started, nutrition, overcoming challenges and staying motivated and 2 workout plans to assist you in kick starting your fitness journey. Whether your goals are for Weight Loss or Muscle Gain, or overall health this is the guide for you.