Melissa Reynolds is a mama, author and chronic illness advocate. Through symptom tracking she’s managed to identify what helps the most and what doesn’t. Saving time, energy and money. In this journal you will track your daily symptoms and key metrics for six months. You get a pain management plan, flare plan, health summary, appointment notes and a general notes section. This journal is targeted at smart watch users, particularly Fitbit users, though it is adaptable for other smart watch users. It includes heart rate variability, cardio score, step count and sleep monitoring metrics. Take control of your health today and then get on with what you want to do. AI tools were used to support the creation of the cover of this book.