Five minutes a day. That is the whole practice. Still & Present is a structured 6-month gratitude and wellness journal built for people who want to be more intentional but don't have time for a complicated routine. The layouts do the work. You just show up. There is no toxic positivity here. No prompts asking you to pretend everything is fine. This journal gives you space for what you are grateful for and space for what you are ready to release — because both matter. ─── WHAT'S INSIDE ─────────────────────────────────────────── SET YOUR INTENTIONS Start before the first page. Choose your guiding word, set three seasonal intentions, name your self-care commitments, and identify what you are releasing before the six months begin. MONTHLY OVERVIEW (x6) Word of the month, three focused intentions, self-care focus areas across four categories, and a 31-day habit tracker with four customizable habits. WEEKLY GRATITUDE SPREAD (x24) A full 7-day layout with space for three daily gratitudes, a daily release column, a weekly focus word, and two reflection boxes — Weekly Highlight and How I Showed Up. MONTHLY REFLECTION (x6) An energy and mood rating scale, six guided reflection prompts arranged in a two-column grid, and space to name what you are carrying into the next month. AFFIRMATIONS PAGE Twelve grounding affirmations to return to whenever you need steadiness. JOURNAL PAGES Two dot-grid open pages for anything that does not fit neatly in the prompts. ─── DESIGNED FOR REAL LIFE ────────────────────────────────── Undated — start any day of any year, no wasted pages. Clean zen aesthetic in sage green, dusty mauve, warm sand, and ivory. 8.5 x 11 inches — prints clearly at standard letter size. 42 interior pages. ─── THIS JOURNAL IS FOR ───────────────────────────────────── The person who has tried gratitude journaling before but couldn't stick with it. Anyone navigating change, burnout, or a season that needs an anchor. A thoughtful gift for birthdays, Mother's Day, wellness milestones, or a personal reset. You don't need to be a journaler to use this. You need five minutes and a pen. MG Trendsetters — Precision for Your Passion Series